If you’re looking to get fit for summer, or want to embark on a fitness journey which will make a significant and lasting lifestyle change, we recommend Harry Jameson Health and Fitness Specialist.

Harry is an elite level personal trainer and health and fitness expert. Based in central London at The Langham Hotel Health Club & Spa which offers state of the art gym equipment, Harry has over 10 years experience in personal training as well as strength and conditioning coaching.

Additionally, Harry will be relocating to St Tropez over the summer months and is available to assist you in maintaining your fitness regime while on holiday. For personal training with Harry Jameson in St Tropez, please contact your Personal Assistant for more information.

Over the years Harry has built up an impressive portfolio, working with some of the industries most prestigious trainers and business professionals within the sports, finance and entertainment sector.

Harry is a strong believer that training the mind as well as the body is the key to maximising results.

His degree in sports science and psychology has provided him the skills and ethos to help his clients invoke real behavioural change into their lives and the way in which they train.

For fast track results or to kick-start a fitness regime, clients may wish to embark on The Jameson Retreat – which is an 8 week bespoke health & lifestyle program.

Throughout the 8 weeks clients undergo pioneering pre-testing at a location in Harley Street, where results are drawn to curate a bespoke 7 day diet and fitness program.

Clients are then whisked away to stay in a luxurious resort to under go training, treatments and nutrition.

Post trip, clients then take on the final part of their journey and complete 5 weeks of personal training, under the expert guidance of Harry and his team and furthermore, undergo post testing at a medical clinic to compare the before and after results.

For more information about personal training with Harry Jameson or the Jameson Retreat, please contact your Insignia Lifestyle Boutique Personal Assistant.